You wake up, your chest is tight, your thoughts are racing, and you can’t imagine facing the day. Anxiety isn’t just in your head it can affect your whole body.
And yet, calling in sick because of it can feel scary or even shameful. You’re not alone. Millions face the same moment of doubt: what to say when calling in sick with anxiety?
This guide is here to help you put your well-being first without guilt.
Whether you’re nervous to talk to your boss or unsure how much to share, we’ll walk you through simple ways to express yourself with honesty and confidence.
You deserve time to rest and recover.
Why It’s Okay to Take a Sick Day for Anxiety?
Taking a mental health day is just as valid as staying home with the flu. Your brain needs rest, too.
Learn why it’s important to honor your mental health and how doing so can actually make you a better employee in the long run.
Example:
“I’m not feeling well today and need to take a sick day to rest and recover. Thank you for understanding.”
How Much Should You Say to Your Boss?
You don’t have to overshare. We’ll help you decide what to say based on your relationship with your manager and your workplace culture. Use these examples to find your comfort zone.
Say this:
“Hi [Manager’s Name], I’m not feeling mentally well today and need to take a sick day.”
Not this:
“I’m having a panic attack again, like last week.”
Text, Email, or Call? Choosing the Right Method
Each method has pros and cons. We’ll help you choose the best one for your situation and include scripts for each.
Example text:
“Hi, I wanted to let you know I’m not well today and won’t be able to come in. I’ll check in tomorrow.”
Scripts You Can Use Right Now
Here are ready-to-use templates for different types of work environments from formal offices to more relaxed teams.
Formal:
“I’m experiencing a health issue today and will be taking a sick day. I’ll follow up tomorrow if anything changes.”
Casual:
“Hey, just not feeling mentally up to work today. Taking a sick day to rest.”
What Not to Say When Calling In?
Avoid oversharing, blaming others, or making up excuses that could backfire later. We’ll show you red-flag phrases to steer clear of.
Don’t say:
“I hate this job and I’m too stressed to deal with it today.”
Instead, try:
“I need to take a personal health day and appreciate your support.”
Tips for Easing Anxiety About Calling In
Calling in sick with anxiety might trigger even more anxiety.
We’ll share calming tips like writing your message ahead of time, practicing deep breathing, or having a trusted coworker back you up if needed.
Final Thoughts
Knowing what to say when calling in sick with anxiety can ease the weight on your mind and help you focus on what matters most, feeling better.
You’re not weak for needing time to rest. You’re human. Use these tips, speak kindly to yourself, and remember: your health is always worth protecting.
